Body Wisdom

Randall Mullins

These words 

are to help me arrive 

and stay home 

where I am 

inside this body, 


wlth the many 


that belong to its nature. 

It is made 

of millions of miracles, 

cell communities, 


water of the planet 

flowing as blood 

in channels 

beyond comprehension. 

It is like an old mansion, 

beyond repair, 

yet with flaws 

made more beautiful with age.

Its wisdom is out in the open, 

sacred signs that it is mortal, 

not designed 

to keep this form forever. 

Blood vessels in the legs 

leak predictably, 

giving a blue hue 

to the ankles.

It offers voice, 



and other ways 

of touch and love.


the changes continue. 

Cancer lives here, 

an uninvited guest 

that could be here 

three more years. 

It settles in 

as a good teacher.

This is my home, 

always has been, 

and will be until 

it mingles again 

with the soil 

and the eternal life 

to which it belongs.

Randall Mullins 

June, 2022

Each Tuesday morning at 6:00 AM PST the Sangha gathers virtually in a practice dedicated to body awareness. This poem from Randall blossomed from this week’s practice.

If you would like to plant some seeds through community contemplation-meditation practice you are always welcome to join us.

The Zoom link is: 

You are also invited to join other practices:

Mondays and Thursdays: 6 AM Pacific Time

Sunday at 7 AM Pacific Time


Monday and Wednesday evenings at 4:30 PM Pacific Time                                                    

We look forward to sitting with you!     

The Sangha of the Pandemic. Randall, Linda, Chuck, Brian, Mark, Richard, Paul, Jeff, Timmer, Tom, Damien, Mike, Ginny, David, Angie, and William

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