Each Sunday a group of folks join virtually to practice Tonglen meditation and inquire into the challenges and joys of being human.
When we practice Tonglen, we take in suffering with the in-breath, “soak” it in the waters of of our own generative qualities then with the out-breath ,offer back to the one who is suffering, loving kindness, compassion, joy, equanimity or whatever quality of ease may be most appropriate for a particular experience of suffering. Tonglen promotes the spreading highly contagious virus of empathy that is contractible in even the smallest doses and is highly effective in alleviating suffering for all beings.
Everyone is welcome to join the practice whenever the inspiration strikes.
We look forward to sitting with you!